Wellness Classes

Yoga Basics is a 45-minute class designed to teach the basic postures of gentle yoga flow. Learn how to inhale relaxation and exhale calmness at the start of each class

This is a 45-minute class designed to fuse or blend together Zumba cardio dance moves. The first 40 minutes of class are cardio dance routines and the last 5 minutes are designed to stretch and relax.

This 45-minute class is designed to stretch and relax your mind, body and spirit. Soft music will be played in a dimly lit room as you stretch your body.